Various information, data, articles, academic papers,…

If you’re on this page it’s certainly out of curiosity or to check what we state on our site. Here is a list of our references, sorted according to where you found the information you want to check.

If you have any questions, suggestions or feedback about this, please feel free to use the form at the end of the page!

If you have a few minutes to spare, you can answer this survey on working habits.

Intro homepage

  • 28% of work time is lost because of interruptions – J Spira & J Feintuch, 2005 – this study was done in 2005, it is therefore likely that a similar study would find a higher result today (with, among other things, higher use of open office arrangements, social networks or digital work tools).


  • 3 minutes on average before knowledge workers switch from one task to another – study of multitasking in knowledge work, G Mark & V Gonzalez, 2004


Use cases

  • Taking breaks at work brings many benefits such as improved productivity, creativity, decision making, motivation … This article summarises some of them.


  • On the link between lack of digital disconnection and burnout – see pages 46/103 (or 55/112) Alison Loreg, 2020


  • Study on the impacts of the out-of-hours email availability expectations – Blekin et al., 2020 (paywalled) – a main idea being that the expectation of availability alone reduces recovery and increases stress, independently of the time actually spent replying to messages.

Digital disconnection article : Harvard and the BCG


  • In that summary we make a link with Google’s observation about the 5 traits that make successful teams. Here, the trait that interested us most in the article is that of psychological safety.

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